Put recipes on a 7-day board and Spoonweek writes the grocery list for you: quantities added up, sorted by supermarket aisle, with a rough calorie and protein total for every day.
Simple enough to use on a Sunday evening in five minutes, flexible enough for a whole household.
Breakfast, lunch, dinner and snacks for each day. Tap to add a recipe and how many servings.
Ingredients from every meal are added up and grouped: produce, pantry, dairy, frozen and more. Tick as you shop.
Cooking for 1 or for 6? Change the servings and quantities scale on the recipe and on the list.
Type them in, one ingredient per line. 13 simple starter recipes are included to get going.
Add estimates per serving and see a daily total. Handy for planning, not a substitute for professional advice.
Everything is saved in your browser only. No sign-up, no ads, no trackers.
Three steps.
Use the starters or add your own favourites.
Drop meals into each day and set servings.
Open the Grocery tab in the store and tick items off, aisle by aisle.
Pro is one payment for big recipe collections, paste-in recipes, a list that skips what you already have, and planning ahead.
No. Spoonweek is a planner and shopping list. The calorie and protein numbers are estimates you can edit, for rough planning only. It does not give medical, dietary or nutrition advice.
No. Open it in your browser and add it to your home screen if you like. It works offline too.
Only on your device, in your browser's storage. Download a backup from Settings to move them or keep them safe.
No. Always read ingredient labels yourself. Spoonweek does not check for allergens.
Email us within 14 days for a full refund. See the Refund Policy.